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Training Log Archive: Chas

In the 1 days ending Jan 30:

activity # timemileskm+m
  Trail running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Sa

Saturday Jan 30 #

12 PM

Trail running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Saucony ISO3

Underhill, Digley loop as last Sunday. Managed to pick up the Digley North turf this time. My arms must have grown since last week. Niggles all good: just slight soreness in L knee in last half mile.

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