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Training Log Archive: Chas

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Trail running1 38:00 4.0(9:30) 6.44(5:54)
  Gym1 20:00
  Total2 58:00 4.0 6.44

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Mo

Monday Feb 1, 2021 #

12 PM

Gym 20:00 [2]

Garage circuits.
4 PM

Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Saucony ISO3

Underhill, Digley loop, as Saturday, but without the faffing/turfing.

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