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Training Log Archive: Chas

In the 1 days ending Feb 8:

activity # timemileskm+m
  Road running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Mo

Monday Feb 8 #

3 PM

Road running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony ISO3

Same as Friday but in opposite direction and very different conditions. Ramsden Road like a ice rink on a 30° slope.

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