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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Feb 12:

activity # timemileskm+m
  Terrain running1 42:00 4.0(10:30) 6.44(6:31)
  Total1 42:00 4.0(10:30) 6.44(6:31)

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Fr

Friday Feb 12 #

12 PM

Terrain running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: VJ Integrator (blue)

Loop of Snailsden in deep powdery snow. Cold. Car said -3° but with stiff easterly wind feeling much colder. No hanging around today for turfs, etc.

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