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Training Log Archive: Chas

In the 1 days ending Feb 14:

activity # timemileskm+m
  Road running1 46:00 5.0(9:12) 8.05(5:43)
  Total1 46:00 5.0(9:12) 8.05(5:43)

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Su

Sunday Feb 14 #

11 AM

Road running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Saucony ISO3

Yateholme circuit. Roads clear but Yateholme track still an ice rink so 2 miles of pussyfooting with some proper running either side.

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