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Training Log Archive: Chas

In the 1 days ending Feb 15, 2021:

activity

time

miles

Trail running

37:00

4.0

(9:15)

6.44

(5:45)

Gym

20:00

Total

57:00

4.0

6.44

0:57

0:00

» now

Monday Feb 15, 2021 #

11 AM

Gym 20:00 [2]

Garage circuits.

4 PM

Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony ISO3

Extended Digley loop. The odd twinge from my left foot (PF?). At least I know it can't be caused by golf this time.
Ice and snow virtually disappeared overnight.

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