Training Log Archive: Chas

In the 1 days ending Feb 27, 2021:

activity

time

miles

Mountain Bike

1:05:00

12.0

(5:25)

19.31

(3:22)

Road running

35:00

4.0

(8:45)

6.44

(5:26)

Total

1:40:00

16.0

(6:15)

25.75

(3:53)

1:40

0:00

11 AM

Road running 35:00 [2] 4.0 mi (8:45 / mi)
shoes: New Balance 780v3

Down to bike shop in Thongsbridge via a few turfs. Lots of turfers out in Holmfirth this morning. Rucksack with bike shoes and helmet.

12 PM

Mountain Bike 1:05:00 [1] 12.0 mi (5:25 / mi)
shoes: Shimano AM9 MTB SPD

Back home via Cliffe and Snailsden. Managed to retake some turfs I'd lost since the run in.
Bike now running like new :)