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Training Log Archive: Chas

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Road running1 38:00 4.5(8:27) 7.24(5:15)
  Total1 38:00 4.5(8:27) 7.24(5:15)

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Tu

Tuesday May 11, 2021 #

7 AM

Note

Golf. Pro's mid week comp. Pulled out after 8 holes. Twinges in my L foot getting worse. 11 Stableford points.
11 AM

Road running 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Saucony Guide 13 TR

Booth House, etc as last Wednesday. Foot much better running. Only the odd niggle. I may need to keep off the golf a bit longer.

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