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Training Log Archive: Chas

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Road bike1 1:00:00 15.0(4:00) 24.14(2:29)
  Total1 1:00:00 15.0(4:00) 24.14(2:29)

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Fr

Friday May 14, 2021 #

11 AM

Road bike 1:00:00 [2] 15.0 mi (4:00 / mi)
shoes: Shimano AM9 MTB SPD

Easy spin up to the Sovereign and back around Hades.

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