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Training Log Archive: Chas

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Terrain running1 48:00 5.5(8:44) 8.85(5:25)
  Total1 48:00 5.5(8:44) 8.85(5:25)

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Su

Sunday May 30, 2021 #

10 AM

Terrain running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: VJ Integrator (blue) 2

Dead Edge End and back from Holme Moss. Beautiful morning but still soggy underfoot. Foot and Achilles all good but hip flexors complaining a little.

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