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Training Log Archive: Chas

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Trail running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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We

Wednesday Feb 15, 2023 #

11 AM

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide 13 TR

Digley. Pre travel leg stretch, but...
Painful twinge in L knee after 15 mins. Was only able to jog a few steps thereafter before another painful twinge. OK walking and seems fine now. Worrying though.
C • Knee 4

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