Strict instructions from Kim not to race today. Achilles a bit more sore this morning than usual, but still not too bad.
Bike from Torver through Broughton Moor, around Caw and down into Dunnerdale. Back over Walna Scar. Time includes 35 mins pushing bike up out of Dunnerdale (450m climb in about 3km!). Bottled out on a few rocky descents also. Great views of Scafell range from Dunnerdale.
Orienteering race 28:36  3.0 mi (9:32 / mi) (injured)
Middle Distance race, Bleathwaite. Brown, 3.7km, 210m.
Achilles slightly sore at times. Better on uphills than descents and contouring. Slightly held back which probably helped my navigation. Virtually clean race and probably my best result in a Middle Distance race.
Winscar Res, TPT to Hadfield, Pennine Bridleway to Greenfield and back over Saddleworth Moor.
Continuing self massage. Also trying a few heel-raise exercises on stairs. Achilles only very slightly sore.