Training Log Archive: ChasIn the 7 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
2 PM
Cycling 1:18:00 [2] 15.0 mi (5:12 / mi)
(injured)
Finally stopped raining (at least for a bit) so went for a quick bike ride. Up to Isle of Skye, down Wessenden to Marsden and back via Meltham and Harden Hill Road. Worryingly my calf was slightly painful whilst cycling (as well as doing the housework this morning)
Sunday Jul 17, 2011 #
6 AM
Orienteering race 38:43 [3] 4.0 mi (9:41 / mi)
(injured)
Harvester. 6th leg for SYO Handicap team. 5.8km.
Strapped calf at Tim T's suggestion but it still hurt after about 10 mins despite not pushing the pace at all. Hobbled round the rest of the course with a couple of minor misses (30s at 8 and 1 min at 13). Don't understand how I managed to end up with the fastest leg time...
SYO won the Open, the Women's, the Junior and the Handicap competitions. Local knowledge wasn't even an issue.
Strapped calf at Tim T's suggestion but it still hurt after about 10 mins despite not pushing the pace at all. Hobbled round the rest of the course with a couple of minor misses (30s at 8 and 1 min at 13). Don't understand how I managed to end up with the fastest leg time...
SYO won the Open, the Women's, the Junior and the Handicap competitions. Local knowledge wasn't even an issue.
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Note
(injured) (rest day)
Resting calf (and running the start at Bowden Howsteads) to give myself the best chance of getting round the Harvester.
Friday Jul 15, 2011 #
10 AM
Cycling 25:00 [2] 5.0 mi (5:00 / mi)
(injured)
Around Yateholme. Couldn't motivate myself to go up Holme Moss. Left calf is sore this morning around the house and I could feel it on the bike (even with instep of foot on the pedal).
Thursday Jul 14, 2011 #
12 PM
Trail running 10:00 [3] 1.0 mi (10:00 / mi)
(injured)
Tester run. Calf sore after about 2 mins. Able to carry on running slowly in some pain.
Wednesday Jul 13, 2011 #
9 AM
Cycling 2:30:00 [2] 30.0 mi (5:00 / mi)
(injured)
Cannon Hall via Victoria and Ingbirchworth. Then over Hoyland Hill to Clayton West, up to Emley, then Highburton via Flockton Moor and back over Farnley Tyas.
7 PM
Yoga 30:00 [1]
(injured)
1.5 hours yoga. A record 5 blokes tonight!
Tuesday Jul 12, 2011 #
12 PM
Road running 15:00 [3] 1.5 mi (10:00 / mi)
(injured)
Ramsden Reservoir and back. My left calf was OK for the first 5 mins (although I was nervous) then it gradually came on painful. By the end I had to walk and it was still sore. Thought I'd got away with it as I'd not felt anything yesterday at all. Hopefully it's not too bad...