Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Oct 5, 2015:

activity

time

miles

Orienteering

1:21:48

8.0

(10:14)

12.87

(6:21)

Terrain running

47:00

5.5

(8:33)

8.85

(5:19)

Trail running

26:00

3.0

(8:40)

4.83

(5:23)

Calf strengthening

20:00

Total

2:54:48

16.5

26.55

[1-5]

2:34:48

0:59

0:00

» now

Monday Oct 5, 2015 #

10 PM

Calf strengthening 10:00 [0]
(rest day)

Sunday Oct 4, 2015 #

10 AM

Orienteering race 22:15 [4] 2.5 mi (8:54 / mi)
shoes: VJ Supra

VHI relay. 2nd leg on WMW relay.
3.2 km.
England victorious:-)
No idea why the courses were so short?
Results after leg 2: http://www.mid-wales-orienteers.org.uk/results-arc...

Saturday Oct 3, 2015 #

Event: Veteran Home Internationals Individual & Welsh Championships Classic / Rela

11 AM

Orienteering race 59:33 [4] 5.5 mi (10:50 / mi)
shoes: VJ Supra

VHI Individual, Llynnoedd Teifi.
M50, 7.7km, 210m.
Went off hard and caught my 3 min man (Colm O'H) by #3. Continued hitting controls cleanly and running at what felt high effort. Surprised to be 5 min down on Big Jon. 3rd place and 6 points for England though so good enough to help England to an overnight lead. Men tied with the Scots but women clearly ahead.
Results: http://www.mid-wales-orienteers.org.uk/results-arc...