Training Log Archive: ChasIn the 7 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
8 PM
Calf strengthening 10:00 [0]
Sunday Nov 29, 2015 #
12 PM
Orienteering race 1:01:27 [4] 6.0 mi (10:15 / mi)
shoes: V J Supra (2)
DVO Level B, Birchen Edge.
Short Brown, 8.3km, 195m.
The weather kindly relented before I had to start so no glasses problems. Started 3 mins after Ali Thornton and, despite a good start, I never got close to him. Drifted off line en route to #6 hitting the edge a good 200m north of where I intended (-1 min). Got in a train of Black course runners through #7 to #12, then coming out of #12 my buff got pulled off by a tree. Stopped to pick it up and put it in my bumbag, by which time my train was in the distance. Chased off after them for a few 100m before realising they were heading the wrong way for my #13. Confused I wandered about a bit before relocating (- 1 min). Biggest mistake was at #18 which I thought was a bit bingo in the deep (but dead) bracken. Followed someone into the wrong control before eventually finding the correct one (- 2mins).
Finished 1 min down on Ali and 30s on John Duckworth. OKish.
Hamstring was problematic again.
Results: http://www.derwentvalleyorienteers.org.uk/results/...
Routegadget (course 3):
http://www.derwentvalleyorienteers.org.uk/results/...
Short Brown, 8.3km, 195m.
The weather kindly relented before I had to start so no glasses problems. Started 3 mins after Ali Thornton and, despite a good start, I never got close to him. Drifted off line en route to #6 hitting the edge a good 200m north of where I intended (-1 min). Got in a train of Black course runners through #7 to #12, then coming out of #12 my buff got pulled off by a tree. Stopped to pick it up and put it in my bumbag, by which time my train was in the distance. Chased off after them for a few 100m before realising they were heading the wrong way for my #13. Confused I wandered about a bit before relocating (- 1 min). Biggest mistake was at #18 which I thought was a bit bingo in the deep (but dead) bracken. Followed someone into the wrong control before eventually finding the correct one (- 2mins).
Finished 1 min down on Ali and 30s on John Duckworth. OKish.
Hamstring was problematic again.
Results: http://www.derwentvalleyorienteers.org.uk/results/...
Routegadget (course 3):
http://www.derwentvalleyorienteers.org.uk/results/...
Saturday Nov 28, 2015 #
10 AM
Orienteering 41:00 [3] 3.0 mi (13:40 / mi)
shoes: V J Supra (2)
SYO Club Champs, Limb Valley.
Mass start score event with 700m sprint course at end. Max 45 min time limit. Cruised around in a non-optimal order. Hamstring much better today.
Mass start score event with 700m sprint course at end. Max 45 min time limit. Cruised around in a non-optimal order. Hamstring much better today.
8 PM
Calf strengthening 10:00 [0]
Friday Nov 27, 2015 #
8 AM
Note
(rest day)
Golf with Andy. 31 Stableford points (18/13). Struggled as the wind got up.
Left hamstring problematic walking now.
Left hamstring problematic walking now.
Thursday Nov 26, 2015 #
8 AM
Note
Golf. 4 ball better ball with Paul against Andy and Roy. We lost 5 and 4. I was happy with my play; just unable to compete with Andy who went round in 72. Every hole won in par or better. Approx 35 Stableford points.
2 PM
Trail running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: New Balance 1080
Variation on the Wolfstones-Meltham-Harden Moss route. Left hamstring getting more troublesome. Also some slight soreness in R Achilles towards the end.
10 PM
Calf strengthening 10:00 [0]
Ice on right Achilles after.
Wednesday Nov 25, 2015 #
7 PM
Calf strengthening 10:00 [0]
(rest day)
Tuesday Nov 24, 2015 #
8 AM
Note
Golf. Pro's mid week comp. 36 Stableford points (18/18). Had to 'blob' the last hole to protect my handicap ;-) Driving well today.
3 PM
Trail running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Innov8 Mudclaw(2)
Hades Clough route. All OK except left hamstring which is still causing discomfort although not slowing me down.