Training Log Archive: ChasIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
10 AM
Road bike 3:15:00 [2] 50.0 mi (3:54 / mi)
From the AIRE boxing match at Flasby Fell. Bolton Abbey, Grassington, Kettlewell, Halton Gill and back through Freshfield. Lots of cyclists out. Who needs warm weather training when it's this balmy?
8 PM
Calf strengthening 10:00 [0]
Took it very easy on the plyometrics. Calf ok.
Another good week. For a cyclist.
I'll have another go at restarting the running next week. This time a steady build up of distance as I've done before: 10 mins Mon then 15 Wed if OK, 20 Fri and 30 Sun if all goes OK. Some more cycling in between.
Another good week. For a cyclist.
I'll have another go at restarting the running next week. This time a steady build up of distance as I've done before: 10 mins Mon then 15 Wed if OK, 20 Fri and 30 Sun if all goes OK. Some more cycling in between.
Saturday Jan 23, 2016 #
Note
(rest day)
Lulu taxi services.
Friday Jan 22, 2016 #
1 PM
Mountain Bike 2:00:00 [2] 23.0 mi (5:13 / mi)
(injured)
Into Huddersfield, (very wet) canal towpath to Marsden, up Wessenden and back home from the Isle of Skye on the road. Occasional soreness in calf cycling now. Ticking the box although it's 2 weeks since calf pain started.
Thursday Jan 21, 2016 #
9 AM
Road bike 2:50:00 [2] 42.0 mi (4:03 / mi)
Back on the bike. Huddersfield, Elland, Sowerby Bridge, Ripponden, Denshaw, Greenfield. Going quite well but still burnt off by a proper cyclist going over Rishworth Moor.
6 PM
Calf strengthening 10:00 [0]
Sharp twinge doing plyometrics so gave up.
Wednesday Jan 20, 2016 #
8 PM
Note
45 mins brisk walk whilst Lulu at netball. Calf ok walking but sore if i try to jog. Better as the day went on though.
Tuesday Jan 19, 2016 #
8 AM
Note
Golf with Andy. Winter greens again so no Pro's Comp. We played a friendly matchplay game. I won 5 and 4. Driving much better today.
3 PM
Trail running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: New Balance 1080
Digley. Calf fine for 20 mins so set off for second lap. Soreness came on almost immediately so jogged home. Not as bad as at Canklow so hopeful i can run through it now.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits. Calf now properly sore :(
Monday Jan 18, 2016 #
7 PM
Calf strengthening 10:00 [0]