Training Log Archive: ChasIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Event: BOK Trot & ASO Orienteering
12 PM
Orienteering race 1:02:52 [4] 5.0 mi (12:34 / mi)
shoes: Innov8 X-Talon 212 (2)
BOK Trot. Short Brown course. 6.9km 430m climb (!)
Wrong shoe selection meant i was sliding around all over the place. No traction on the steep hills. Walked far more hills than i would have liked. Navigation good though and beat (the flying) Phil by a couple of minutes.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: http://www.bok.routegadget.co.uk/rg2/#111&course=3...
Wrong shoe selection meant i was sliding around all over the place. No traction on the steep hills. Walked far more hills than i would have liked. Navigation good though and beat (the flying) Phil by a couple of minutes.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: http://www.bok.routegadget.co.uk/rg2/#111&course=3...
Saturday Feb 6, 2016 #
Event: NGOC League 2
12 PM
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
shoes: V J Supra (2)
Easy map jog around Cranham Woods with Phil after cancellation of NGOC event.
2 PM
Note
Jogging around a very muddy field in Gloucester supporting BUCS cross country. Including an ill-advised sprint to keep up with Mikey over part of his last lap.
Thursday Feb 4, 2016 #
8 AM
Note
Golf with Andy, Roy and Gary. 39 Stableford points.
3 PM
Trail running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Innov8 Mudclaw(2)
Hades Clough route, inc a couple of efforts on Strava segments.
Calf tightening slightly towards the end. Hopefully nothing serious.
Calf tightening slightly towards the end. Hopefully nothing serious.
7 PM
Note
40 min brisk walk whilst Lulu at netball. Slight stiffness in left calf.
Stretching and rollering later.
Stretching and rollering later.
Wednesday Feb 3, 2016 #
7 PM
Calf strengthening 10:00 [0]
(rest day)
Tuesday Feb 2, 2016 #
8 AM
Note
Golf. Pro's mid week comp. 32 Stableford points (16/16). Another cold windy day with occasional wintry showers so happy with that score.
3 PM
Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Innov8 Mudclaw(2)
Arrunden circuit. All OK.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits.
Monday Feb 1, 2016 #
7 PM
Note
45 min brisk walk whilst Lulu at netball.
9 PM
Calf strengthening 10:00 [0]