Training Log Archive: ChasIn the 7 days ending Feb 15, 2016:
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Sunday Feb 14, 2016 #
12 PM
Orienteering race 38:20 [4] 3.0 mi (12:47 / mi)
shoes: V J Supra (2)
NAOM Day 2. M50, 4.0km.
a bit better than yesterday but not much. Heavy wintery showers today with sunny spells in between. Unfortunately i started in a shower. Even when it wasn't raining the strong wind was making my eyes water so map reading was a struggle again. No massive mistakes today but plenty of smaller ones.
finished 4th, 5.26 down on Conny Forsberg.
a bit better than yesterday but not much. Heavy wintery showers today with sunny spells in between. Unfortunately i started in a shower. Even when it wasn't raining the strong wind was making my eyes water so map reading was a struggle again. No massive mistakes today but plenty of smaller ones.
finished 4th, 5.26 down on Conny Forsberg.
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: V J Supra (2)
Not much in the way of warm up or down today as start and finish adjacent.
Saturday Feb 13, 2016 #
11 AM
Orienteering race 42:42 [4] 3.5 mi (12:12 / mi)
shoes: V J Supra (2)
NAOM Day 1. M50 , 3.8km
It rained and it rained and it rained. Started ok but glasses soon became unusable. After I lost time at #6 i then completely lost the plot. Spent about 6 mins completely lost looking for #10 (Lulu beat me by 5.5 mins on that leg).
I must find a solution for seeing the map in the rain!
Finished 12th, 10 min down on Haken Svensson but can easily see the difference.
It rained and it rained and it rained. Started ok but glasses soon became unusable. After I lost time at #6 i then completely lost the plot. Spent about 6 mins completely lost looking for #10 (Lulu beat me by 5.5 mins on that leg).
I must find a solution for seeing the map in the rain!
Finished 12th, 10 min down on Haken Svensson but can easily see the difference.
Trail running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: V J Supra (2)
Jogging to/from start/finish.
Thursday Feb 11, 2016 #
8 AM
Note
Golf. Matchplay with Andy on winter greens (frost). I won the last 2 holes to square the match.
11 AM
Trail running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Innov8 X-Talon 212 (2)
Hades Clough route as last week (but without any Strava efforts).
Main injury concern now is my left hamstring which is hampering me as it was earlier in the year.
Main injury concern now is my left hamstring which is hampering me as it was earlier in the year.
Wednesday Feb 10, 2016 #
8 PM
Note
1 hour brisk walk whilst Lulu at netball. A few drills and strides thrown in to try and loosen my still achy legs.
Tuesday Feb 9, 2016 #
11 AM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Innov8 Mudclaw(2)
Goodbent Lodge and back. As much as i dared. Various aches and pains from Sunday including a stiff left quad.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits.