Training Log Archive: ChasIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
8 AM
Note
Golf. Saturday Medal. 93 gross/73 net.
Played well except for a 9 on the 9th.
Played well except for a 9 on the 9th.
4 PM
Orienteering 50:00 [3] 4.5 mi (11:07 / mi)
shoes: V J Supra (2)
O training on the moorland part of the Yateholme map. First 9 controls of the C/S Cup race from March 2003. 36 mins cc 33 mins 13 years ago. Then managed to loose myself on the way back to the car.
Friday May 27, 2016 #
8 AM
Note
(rest day)
Golf with Andy. 30 Stableford points (16/14).
Left Achilles a little sore this morning.
Left Achilles a little sore this morning.
Thursday May 26, 2016 #
10 AM
Terrain running 1:51:00 [3] 11.5 mi (9:39 / mi)
shoes: Innov8 Mudclaw(2)
Black Hill via the Isle of Skye and pennine way. Back along the county boundary and around Ramsden Clough. Wet and murky on the tops.
Left leg playing up again. Very top of left thigh quite sore towards the end.
Left leg playing up again. Very top of left thigh quite sore towards the end.
Wednesday May 25, 2016 #
Note
(rest day)
Wimped out of the Trailquest because it was cold and rainy.
Tuesday May 24, 2016 #
9 AM
Note
Golf. Foursomes knockout with Gary. A/S after 18 holes but lost on sudden death.
4 PM
Trail running 51:00 [3] 5.5 mi (9:16 / mi)
shoes: New Balance 1080
Digley and Yateholme. Feeling sluggish and left leg (glut/hamstring) playing up again.
6 PM
Gym 20:00 [2]
shoes: New Balance 1080
Garage circuits. Alone this week as everyone else had excuses.
Monday May 23, 2016 #
5 PM
Note
(rest day)
Golf. Rabbits match v. Willow Valley.
Match abandoned after 3 holes (A/S). I started OK: 5, 4, 5.
Match abandoned after 3 holes (A/S). I started OK: 5, 4, 5.
Sunday May 22, 2016 #
11 AM
Orienteering race 30:36 [4] 3.0 mi (10:12 / mi)
shoes: V J Supra (2)
Scottish Relays, Balmoral.
1st leg on 14+ handicap class. B course, 3.9 km, 185m (same as Women Open ).
Battle with Tim Griffin (on same gaffle throughout ) losing out at the end, but still 2nd back, ahead of all the women.
Results: http://www.marocscotland.org.uk/documents/results/...
1st leg on 14+ handicap class. B course, 3.9 km, 185m (same as Women Open ).
Battle with Tim Griffin (on same gaffle throughout ) losing out at the end, but still 2nd back, ahead of all the women.
Results: http://www.marocscotland.org.uk/documents/results/...