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Training Log Archive: Chas

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Mountain Bike1 1:50:00 23.0(4:47) 37.01(2:58)
  Terrain running1 1:24:00 9.0(9:20) 14.48(5:48)
  Orienteering1 55:15 5.0(11:03) 8.05(6:52)
  Trail running2 44:00 5.0(8:48) 8.05(5:28)
  Gym1 20:00
  Total5 5:13:15 42.0 67.59

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Sunday Sep 25, 2016 #

12 PM

Orienteering race 55:15 [4] 5.0 mi (11:03 / mi)
shoes: VJ Integrator (ex Lulu)

DVO Chinley Churn.
Short Brown course, 6.8km 325m.
Proper length short brown this week thankfully has I had handicapped myself by drinking until 3am at Dave's party. Steady cruise round avoiding errors. Quite happy with 4 mins down on Clive in the circumstances.
Results: http://www.derwentvalleyorienteers.org.uk/results/...
Routegadget: http://www.derwentvalleyorienteers.org.uk/results/...

Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Steady jog to the start and back from the finish with Martin.

Saturday Sep 24, 2016 #

8 AM

Note

Golf. Saturday Medal. 104 gross, 84 nett. Bad day at the office.
3 PM

Trail running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: New Balance 1080v4

Digley loop. Pushed fairly hard around the Strava segment lap of Digley (11.31) to put Janet back in her place ;-)

Friday Sep 23, 2016 #

9 AM

Note
(rest day)

Golf with Andy. 95 gross, 75 nett.

Something wrong with my right knee. Can't push off going up stairs.

Thursday Sep 22, 2016 #

8 AM

Note

Golf with Andy. Matchplay won 1 up. Approx 32 Stableford points.
3 PM

Terrain running 1:24:00 [3] 9.0 mi (9:20 / mi)
shoes: Innov8 Mudclaw(2)

Holmbridge skyline A C-W (county boundary version).
Eased off a bit on the second half when I felt my left calf tighten up. Right knee also a bit troublesome on the final descent.

Tuesday Sep 20, 2016 #

8 AM

Note

Golf. Pro's mid-week comp. 29 Stableford points (15/14).
2 PM

Mountain Bike 1:50:00 [2] 23.0 mi (4:47 / mi)

Huddersfield, canal to Marsden, Wessenden and home down the road from Wessenden Head. Perfect cycling conditions and feeling strong.
5 PM

Gym 20:00 [2]
shoes: New Balance 1080

Garage circuits.

Monday Sep 19, 2016 #

Note
(rest day)

I think the Achilles is OK this morning but difficult to tell due to general all-over knackeredness.

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