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Training Log Archive: Chas

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Terrain running1 1:34:00 7.0(13:26) 11.27(8:21)
  Trail running3 1:17:00 9.0(8:33) 14.48(5:19)
  Gym1 20:00
  Total5 3:11:00 16.0 25.75

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Sunday Oct 2, 2016 #

10 AM

Terrain running race 1:34:00 [3] 7.0 mi (13:26 / mi)
shoes: Innov8 X-Talon (3)

Ian Hodgson Mountain Relay leg 2.
Running with Phil Hobbs for Holmfirth Harriers.
A bit mis-matched. Lots of waiting on the climbs but who cares on such a beautiful day in the Lakes?
Congrats to Dark Peak on breaking Borrowdale's 19 year domination! Phil and I were half an hour down on Jonny and Matt on our leg :-(

Saturday Oct 1, 2016 #

12 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: New Balance 1080v4

Post massage shake out lap of Digely. Running with contact lens for the first time. Slightly blurred vision in left eye but not the mass watering that I had last time I tried lenses 3 years ago.
Still the odd niggle pushing off on my right knee.

Friday Sep 30, 2016 #

9 AM

Note
(rest day)

Golf with Andy and Mick. 26 Stableford points (11/15).
Legs feeling battered today. I'll just have to watch the Ryder Cup ;-)
1 PM

Note

Optician appointment. Another attempt at the one contact lens solution.

Thursday Sep 29, 2016 #

8 AM

Note

Golf with Andy and Mick. 38 Stableford points (18/20).
12 PM

Trail running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: New Balance 1080v4

A more sprightly lap of Digley. Includes an effort around Digley to knock a second off the Strava segment (11.30).
2 PM

Note

Massage with Richard.
First for a while. Usual calf stuff (left particularly tight) and some work on right quad and ITB to try and relieve R knee pain when pushing off.

Tuesday Sep 27, 2016 #

8 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (18/16).
3 PM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 1080v4

A very sluggish lap of Digley. Feels like I'm fighting something off.
6 PM

Gym 20:00 [2]
shoes: New Balance 1080

Garage circuits.

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