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Training Log Archive: Chas

In the 7 days ending Oct 9:

activity # timemileskm+m
  Terrain running1 1:55:00 11.0(10:27) 17.7(6:30)
  Orienteering2 1:46:41 9.0(11:51) 14.48(7:22)
  Road running1 41:00 5.0(8:12) 8.05(5:06)
  Gym1 20:00
  Trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total5 4:52:41 26.0 41.84

» now

Sunday Oct 9 #

12 PM

Orienteering race 33:05 [4] 3.5 mi (9:27 / mi)
shoes: Innov8 X-Talon (3)

October Odyssey day 2. Slaley Hall Estate SW.
Brown course (M50), 4.9km, 110m.
Not the Slaley that I remember. Pleasant enough burn up around a few blocks of wood interspersed with fields.

Saturday Oct 8 #

1 PM

Orienteering race 1:13:36 [4] 5.5 mi (13:23 / mi)
shoes: VJ Integrator (ex Lulu)

October Odyssey day1. Simonside NW.
Short Brown course (M50), 7.2km, 210m.
Tougher and rougher than i remembered. Nice loop in the light green to start then onto the moor. Some areas of the moor were hard to make any progress: deep heather and bracken over horrendous tussocks. Downhill finish through some tough forest.
I missed #4 quite badly (-4 mins) put off by the unmapped windblow. Otherwise ok although I am sure there must have been a quicker route for the long leg.
Edit: splits suggest i lost 4 or 5 mins on the long leg. I gather that the undergrowth 'walk' hatching right of the line was actually faster going than the 'slow run' undergrowth i went through. Pretty random.

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Easy jog up the hill to the start. Too knackered to do a proper warm down. Body feeling battered. Slightly worried about my Achilles.

Thursday Oct 6 #

12 PM

Road running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: New Balance 1080v4

Yateholme circuit.

Wednesday Oct 5 #

(rest day)

Tuesday Oct 4 #

11 AM

Terrain running 1:55:00 [3] 11.0 mi (10:27 / mi)
shoes: Innov8 Mudclaw(2)

Excursion onto Bleaklow from the Longdendale tunnel entrance. Longdendale trail to Lady Cross then Derwent watershed to Bleaklow Head. Back down Near Black Clough.
Trod along the watershed very difficult to follow now that it's so green up there. Only people I saw were two guys operating excavators in the middle of nowhere.
6 PM

Gym 20:00 [2]
shoes: New Balance 1080

Garage circuits.

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