Training Log Archive: ChasIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
11 AM
Road bike 1:30:00 [2] 20.0 mi (4:30 / mi)
Golf comp off due to frozen greens. Over Hades to Dunford Bridge, Millhouse Green, windmills and back around Hades. Tendon behind R knee getting a bit more sore. Perhaps need to ease back on the cycling. Ice after.
Friday Nov 25, 2016 #
8 AM
Note
Golf with Andy and Mick. 33 Stableford points (13/20).
3 PM
Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: New Balance 1080v4
Arrunden circuit. L knee fine but a sore tendon behind R knee. Hopefully just a hangover from yesterday's bike ride.
Thursday Nov 24, 2016 #
9 AM
Road bike 3:00:00 [2] 42.0 mi (4:17 / mi)
First full length ride on the new bike. Huddersfield, Sowerby Bridge, Rishworth Moor, Greenfield. Cruel headwind all way back over Saddleworth Moor.
Tuesday Nov 22, 2016 #
11 AM
Road bike 50:00 [2] 10.0 mi (5:00 / mi)
2nd outing on the new bike. Stayed local and checked out the flooding.
Knee fine.
Knee fine.
12 PM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 1080v4
Digley circuit. Knee fine but left hamstring tight.