Training Log Archive: ChasIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
11 AM
Terrain running 1:22:00 [3] 8.0 mi (10:15 / mi)
shoes: Innov8 X-Talon (3)
On the moors from Timble Ings with Neil.
Right knee sore but manageable with ibuprofen.
Some research tells me that it is my medial collateral ligament (MCL) which is sore. I reckon it might be something to do with the angle of my cleats on the new bike. I need to have a fiddle.
Right knee sore but manageable with ibuprofen.
Some research tells me that it is my medial collateral ligament (MCL) which is sore. I reckon it might be something to do with the angle of my cleats on the new bike. I need to have a fiddle.
Saturday Nov 26, 2016 #
11 AM
Road bike 1:30:00 [2] 20.0 mi (4:30 / mi)
Golf comp off due to frozen greens. Over Hades to Dunford Bridge, Millhouse Green, windmills and back around Hades. Tendon behind R knee getting a bit more sore. Perhaps need to ease back on the cycling. Ice after.
Friday Nov 25, 2016 #
8 AM
Note
Golf with Andy and Mick. 33 Stableford points (13/20).
3 PM
Trail running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: New Balance 1080v4
Arrunden circuit. L knee fine but a sore tendon behind R knee. Hopefully just a hangover from yesterday's bike ride.
Thursday Nov 24, 2016 #
9 AM
Road bike 3:00:00 [2] 42.0 mi (4:17 / mi)
First full length ride on the new bike. Huddersfield, Sowerby Bridge, Rishworth Moor, Greenfield. Cruel headwind all way back over Saddleworth Moor.
Tuesday Nov 22, 2016 #
11 AM
Road bike 50:00 [2] 10.0 mi (5:00 / mi)
2nd outing on the new bike. Stayed local and checked out the flooding.
Knee fine.
Knee fine.
12 PM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 1080v4
Digley circuit. Knee fine but left hamstring tight.