Training Log Archive: Chas

PFO event at Hameldon.
Brown course, 8.1km, 355m.
New area to me with some good quarry detail but unfortunately also a lot of tussocks. Still well worth the visit on a lovely sunny morning.
Results: http://www.pfo.org.uk/results-archive/2016-12-04-H...

SYO Club Champs, Ecclesall Woods.
Handicap score event with bonuses for getting controls in a particular sequence. 7.5km straight line for max score.
Set off in a pack going for the maximum : Dave P, Andy P, Tim T, Martin W, Kim and myself. Happy just to keep up. Not doing much navigation. Just nipped in front of Kim on the last control but a few seconds down on Dave, Andy and Martin. Dave's dibber apparently didn't register on a couple of controls towards the end.
Results: https://www.southyorkshireorienteers.org.uk/event/...
Routegadget (guesswork): http://www.syo.routegadget.co.uk/rg2/#137&course=1...

Warm down with Tim then back to the car.

Golf with Andy and Mick. Stroke play for a change. 87 gross/ 67 nett.
Good round but it did cost me my 4 iron which I wrapped around a tree on the7th.

Golf with Andy, Gary and Mick. Back on proper greens. 36 Stableford points (21/15).

Blackpool Bridge circuit. Both knees back to normal. Feeling pretty good.

Golf with Andy and Mick. Winter greens due to frost. Approx 39 Stableford points.
MCL still sore but gradually improving.

Dead Edge End and back from Holme Moss. Bogs frozen just enough to be load bearing most (but not) all the time. MCL not really affecting me running.

C • "Affecting" 6

Garage circuits.