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Training Log Archive: Chas

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Terrain running1 2:15:00 11.5(11:44) 18.51(7:18)
  Road bike2 2:15:00 26.0(5:12) 41.84(3:14)
  Mountain Bike1 1:02:00 11.0(5:38) 17.7(3:30)
  Cycling1 45:00
  Gym1 20:00
  Total6 6:37:00 48.5 78.05

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Saturday Jan 21, 2017 #

10 AM

Terrain running race 2:15:00 [3] 11.5 mi (11:44 / mi)
shoes: Innov8 X-Talon (3)

Kinder Trial fell race.
Basically a big score event. 12 controls to visit in any order. Much fun but R calf tightened up again near the end.
Half an hour behind the leaders (inc James Logue) who all came past in a bunch towards the end but only 4 mins behind first M50.
Results: http://www.t42.org.uk/cgi-bin/hc.pl?a=list&d=hc&f=...

Friday Jan 20, 2017 #

9 AM

Note

Golf with Andy, Mick and Neil. 34 Stableford points (19/15).

Thursday Jan 19, 2017 #

8 AM

Note

Golf with Mick. Matchplay won 6 and 5. Carried on for a total of approx. 42 Stableford points.
2 PM

Note

Calf massage with Richard.

Wednesday Jan 18, 2017 #

7 PM

Cycling 45:00 [2]

Turbo session. Warm up, 6 x 3 mins effort (2 min), warm down.

Tuesday Jan 17, 2017 #

8 AM

Note

Golf. Pro's mid week comp. 36 Stableford points (17/19).
3 PM

Mountain Bike 1:02:00 [2] 11.0 mi (5:38 / mi)

Standard Digley, Yateholme, Hades, Cartworth Moor loop. Left crank came off again so ended up walking home once more. I'd better get it fixed properly this time.
6 PM

Gym 20:00 [2]

Garage circuits.

Sunday Jan 15, 2017 #

9 AM

Road bike 1:00:00 [1] 8.5 mi (7:04 / mi)

Calf not up for a run so decided to join Lulu on the Holmfirth CC club ride. She determined that we would go with the slow group. It was ridiculous. Re-groups every mile and one bloke was even on an electric bike. Cafe stop after 8.5 miles, just after Lulu had fallen off. At least it got me out of the house on a grim January morning.
11 AM

Road bike 1:15:00 [2] 17.5 mi (4:17 / mi)

Janet came to pick up Lulu from the cafe which gave me the excuse to abandon the group. Home from Marsden over Standedge and back over Saddleworth Moor. Grim but at least I'm not racing the entire Pennine Way.

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