Training Log Archive: Chas

Event: DVO Level B - Shining Cliff
 

DVO Shining Cliff.
Short Brown course. 6.4km, 265m.
Nearly didn't go because my chest wasn't feeling good at all. Glad I did as it was only the long leg where I had the chance to push the pace. Navigation mostly good with only small wobbles with the exception of #15 where i spent 3 mins searching about 100m east of where i should have been.
First experience of SI air. No problems.
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...

C • RouteGadget 2

C • #19 1

Digley. Legs good but chest very weazey.

More crazy golf with Mick and Andy. Very hard predicting the bounce on hard frozen fairways. Somehow managed 45 Stableford points (20/25).

Golf with Andy and Mick. Probably the coldest weather I've ever played in (-2 plus windchill). A real struggle to keep warm. Played OK considering. 44 Stableford points (22/22).

Arrunden circuit. All OK.

Golf with Mick and Andy. Winter greens again. 52 Stableford points (27/25).

Circuit of Digley to test my calf. All OK except maybe a slight tightness in the Achilles. Still think an easy week is in order without pushing any more boundaries.

Garage circuits.