Training Log Archive: Chas

Event: CompassSport Cup Heat
 

CompassSport Cup heat, Burwell and Haugham Woodlands (deepest, darkest Lincolnshire over 100 miles from home).
Blue Men course, 6.7km, 210m.
Not particularly promising area but our course (at least) made pretty good use of it. Clean except for #17 (saw flag but ignored it) and consequently left control in wrong direction thereby losing more time on #18. Total only 45 seconds lost. Well beaten (2 mins) by Dave P who was simply running quicker than me. SYO comfortably through to the final (which I am unavailable for).
Results: http://www.logonline.org.uk/Result/2017/CSCT17/Ind...
RG: http://www.log.routegadget.co.uk/rg2/#84&course=11...

Jog to start and a bit of a longer warm down.

C • Unavailable for final 4

Golf comp. 4 clubs plus a putter challenge. 33 Stableford points (17/16).

Around the Grappenhall area of Warrington. Mostly out and back on the Bridgewater Canal towpath due to some navigational issues. Calves/Achilles really don't like continuous flat ground.

Golf with Andy, Mick and Gary. 40 Stableford points (19/21).

Optician appointment. Eyes healthy and prescription unchanged :-)
I now have a decent supply of contact lenses.

Over to Greenfield, Denshaw, Buckstones and back through Huddersfield. Strong westerly making first few miles purgatory.

Massage with Richard. Working on quads (tight) and calves (not too bad).

Using the last of the daylight. Trails to Hades Clough and back down the road past the vineyard.

Golf. Pro's mid week comp. 36 Stableford points (21/15).

Easy C-W around Digley.

Garage circuits.