Orienteering race 1:04:07 [4] 7.0 mi (9:10 / mi) shoes: VJ Integrator (ex Lulu)
Midland Champs, Bentley Woods.
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...
Trail running10:00 [2] 1.0 mi (10:00 / mi) shoes: VJ Integrator (ex Lulu)
Left calf a bit tight since Tuesday's quicker run so decided to have another day off running. A635 to Cawthorne, then back roads through Silkstone Common and Oxspring. Back home via the Flouch and Hades. Distance a bit of a guess since garmin battery died.