Training Log Archive: ChasIn the 7 days ending Mar 29, 2017:
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Wednesday Mar 29, 2017 #
Note
I have what I think is an insect bite on the back of my left Achilles (picked up where I don't know). It is a red itchy lump which appears to be growing bigger. It doesn't hurt as such (and running was no problem) but does worry me because of my history of Achilles trouble. I hope the lump rubbing on my heel tab won't be an issue.
11 AM
Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: New Balance 1080v4
Digley recovery run. I would have liked to do more but I'm still feeling pretty tired. Also three races at the weekend to think about.
Tuesday Mar 28, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 38 Stableford points (17/21).
3 PM
Road bike 2:05:00 [2] 30.0 mi (4:10 / mi)
Another spin out towards Barnsley. New Mill, Flouch, Penistone, Oxspring and back via the windmills and Hades.
6 PM
Gym 20:00 [2]
Garage circuits.
Sunday Mar 26, 2017 #
1 PM
Orienteering race 1:04:07 [4] 7.0 mi (9:10 / mi)
shoes: VJ Integrator (ex Lulu)
Midland Champs, Bentley Woods.
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm
RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm
RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
Minimal warm up and better than usual warm down.
Saturday Mar 25, 2017 #
10 AM
Note
(rest day)
Golf comp. Texas Scramble. Team score of 58 not sufficient to be close but much fun.
Friday Mar 24, 2017 #
9 AM
Note
Golf with Andy and Mick. 40 Stableford points (23/17).
3 PM
Terrain running 49:00 [3] 5.5 mi (8:55 / mi)
shoes: VJ Integrator (ex Lulu)
Dead Edge End and back from Holme Moss. Very soggy underfoot.
Thursday Mar 23, 2017 #
10 AM
Road bike 2:00:00 [2] 28.0 mi (4:17 / mi)
Left calf a bit tight since Tuesday's quicker run so decided to have another day off running. A635 to Cawthorne, then back roads through Silkstone Common and Oxspring. Back home via the Flouch and Hades. Distance a bit of a guess since garmin battery died.