Training Log Archive: ChasIn the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
Note
(rest day)
Needed.
Sunday Apr 2, 2017 #
11 AM
Orienteering race 1:08:04 [4] 4.5 mi (15:08 / mi)
shoes: VJ Integrator (ex Lulu)
Double Dukes weekend, SOL. The Trossachs.
Short Brown course, 5.7 km, 465m.
Pleasing performance and result. Just one error according to Winsplits where I missed the best route into #13. Also lost time at #16.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#41&course=3&ro...
Short Brown course, 5.7 km, 465m.
Pleasing performance and result. Just one error according to Winsplits where I missed the best route into #13. Also lost time at #16.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#41&course=3&ro...
C • Nice 6
Saturday Apr 1, 2017 #
12 PM
Orienteering race 32:50 [4] 3.0 mi (10:57 / mi)
shoes: VJ Integrator (ex Lulu)
Double Dukes Middle Distance race, South Achray.
Blue course, 4.4 km, 140m.
Not feeling too spritely after last night's entertainment but pretty accurate technically. Small miss at #4, slow to #11 (should have used the bridge) and caught out by the first encounter with 'the fence'.
Good enough for first old man but triple chicked (Tessa 30 mins).
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#40&course=1&ro...
Blue course, 4.4 km, 140m.
Not feeling too spritely after last night's entertainment but pretty accurate technically. Small miss at #4, slow to #11 (should have used the bridge) and caught out by the first encounter with 'the fence'.
Good enough for first old man but triple chicked (Tessa 30 mins).
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://routegadget.fvo.org.uk/rg2/#40&course=1&ro...
Friday Mar 31, 2017 #
Event: Dark Thistle
8 AM
Note
Golf with Andy, Mick and Neil. 34 Stableford points (17/17).
8 PM
Orienteering race 1:11:15 [3] 4.5 mi (15:50 / mi)
shoes: VJ Integrator (ex Lulu)
Dark Thistle, Fairy Knowe and Doon Hill (aka Loch Ard).
Short course, 5.3 km.
Survival exercise. Survived I think but major eyesight issues so poor performance.
Results: https://fvo.org.uk/events/2017/mar/31/scottish-woo...
Short course, 5.3 km.
Survival exercise. Survived I think but major eyesight issues so poor performance.
Results: https://fvo.org.uk/events/2017/mar/31/scottish-woo...
Road running 20:00 [2] 1.5 mi (13:20 / mi)
shoes: VJ Integrator (ex Lulu)
Jog to start and back from finish.
Thursday Mar 30, 2017 #
8 AM
Note
(rest day)
Golf with Mick and Andy. Strokeplay for a change: 90 gross/ 70 nett.
Wednesday Mar 29, 2017 #
Note
I have what I think is an insect bite on the back of my left Achilles (picked up where I don't know). It is a red itchy lump which appears to be growing bigger. It doesn't hurt as such (and running was no problem) but does worry me because of my history of Achilles trouble. I hope the lump rubbing on my heel tab won't be an issue.
11 AM
Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: New Balance 1080v4
Digley recovery run. I would have liked to do more but I'm still feeling pretty tired. Also three races at the weekend to think about.
Tuesday Mar 28, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 38 Stableford points (17/21).
3 PM
Road bike 2:05:00 [2] 30.0 mi (4:10 / mi)
Another spin out towards Barnsley. New Mill, Flouch, Penistone, Oxspring and back via the windmills and Hades.
6 PM
Gym 20:00 [2]
Garage circuits.