Training Log Archive: ChasIn the 7 days ending Apr 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
Note
Golf. Rabbits trials. 4 ball better ball. Won 1 up.
4 PM
Terrain running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: VJ Integrator (ex Lulu)
A C-W circuit of the Black Hill plateau from Holme Moss.
Saturday Apr 8, 2017 #
10 AM
Road bike 2:26:00 [2] 38.0 mi (3:51 / mi)
Calf probably OK for a run today but weather perfect for cycling so...
Holmfirth, Greenfield, Denshaw, Buckstones, Huddersfield and back up the valley.
Holmfirth, Greenfield, Denshaw, Buckstones, Huddersfield and back up the valley.
3 PM
Note
Golf comp. First Major of the year. 92 Gross/ 72 nett.
OK for 10 holes but took 10 on #11. 40 out, 52 back :-(
OK for 10 holes but took 10 on #11. 40 out, 52 back :-(
Friday Apr 7, 2017 #
9 AM
Mountain Bike 1:58:00 [2] 24.0 mi (4:55 / mi)
R calf still tight so not taking any risks.
Huddersfield, canal towpath to Standedge Tunnel, Wessenden and back via Goodbent Lodge.
Huddersfield, canal towpath to Standedge Tunnel, Wessenden and back via Goodbent Lodge.
2 PM
Note
Golf. Master's par 3 comp. 19 points from 9 holes off 2/3 handicap.
Thursday Apr 6, 2017 #
8 AM
Note
Golf with Andy, Mick and Neil. 34 Stableford points (16/18).
R calf still feeling tight.
R calf still feeling tight.
Wednesday Apr 5, 2017 #
3 PM
Trail running 53:00 [3] 6.5 mi (8:09 / mi)
shoes: Innov8 Mudclaw(2)
Standard loop around Silkstone on way home from work (AC-W).
Ground surprisingly firm. R calf tightened very slightly after a couple of 7.5 minute miles.
Ground surprisingly firm. R calf tightened very slightly after a couple of 7.5 minute miles.
Tuesday Apr 4, 2017 #
9 AM
Note
Golf with Mick, Andy and Neil. Played Crossland Heath as greens at Meltham having work done. 32 Stableford points(13/19).
6 PM
Gym 20:00 [2]
Garage circuits. Still too tired from the weekend for any proper training.
Monday Apr 3, 2017 #
Note
(rest day)
Needed.