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Training Log Archive: Chas

In the 7 days ending Apr 13, 2017:

activity # timemileskm+m
  Road bike1 2:26:00 38.0(3:51) 61.15(2:23)
  Mountain Bike1 1:58:00 24.0(4:55) 38.62(3:03)
  Terrain running1 58:00 6.0(9:40) 9.66(6:00)
  Gym1 20:00
  Trail running1 9:00 1.0(9:00) 1.61(5:36)
  Total5 5:51:00 69.0 111.04

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Thursday Apr 13, 2017 #

8 AM

Note

Golf with Mick. Matchplay finished after 11 holes with me 6 up.
11 AM

Trail running 9:00 [3] 1.0 mi (9:00 / mi)
(injured) shoes: New Balance 1080v4

B*****ks! Set off for an easy pre-JK leg stretcher but felt sharp twinge in L calf after 1 mile. Walked home. Ice.
Not a major tear just the usual (although not for a while now) small pull. If I were sensible should probably forget about the JK and concentrate on BOC. However when have I ever been sensible? I'll probably give it a go on Saturday. What timing!
Not sure what I can learn this time. It was my R calf which tightened up last week not the L which I've now torn. Maybe the tightening should have told me to get an immediate massage? Also of note that I wasn't wearing my skins today which is very rare. Coincidence or a significant factor?

Tuesday Apr 11, 2017 #

8 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (18/16).
4 PM

Gym 20:00 [2]

Garage circuits. Last man standing.

Monday Apr 10, 2017 #

Note
(rest day)

Time to rest up for JK.

Sunday Apr 9, 2017 #

10 AM

Note

Golf. Rabbits trials. 4 ball better ball. Won 1 up.
4 PM

Terrain running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: VJ Integrator (ex Lulu)

A C-W circuit of the Black Hill plateau from Holme Moss.

Saturday Apr 8, 2017 #

10 AM

Road bike 2:26:00 [2] 38.0 mi (3:51 / mi)

Calf probably OK for a run today but weather perfect for cycling so...
Holmfirth, Greenfield, Denshaw, Buckstones, Huddersfield and back up the valley.
3 PM

Note

Golf comp. First Major of the year. 92 Gross/ 72 nett.
OK for 10 holes but took 10 on #11. 40 out, 52 back :-(

Friday Apr 7, 2017 #

9 AM

Mountain Bike 1:58:00 [2] 24.0 mi (4:55 / mi)

R calf still tight so not taking any risks.
Huddersfield, canal towpath to Standedge Tunnel, Wessenden and back via Goodbent Lodge.
2 PM

Note

Golf. Master's par 3 comp. 19 points from 9 holes off 2/3 handicap.

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