Golf with Mick. Matchplay finished after 11 holes with me 6 up.
11 AM
Trail running9:00 [3] 1.0 mi (9:00 / mi) (injured)shoes: New Balance 1080v4
B*****ks! Set off for an easy pre-JK leg stretcher but felt sharp twinge in L calf after 1 mile. Walked home. Ice.
Not a major tear just the usual (although not for a while now) small pull. If I were sensible should probably forget about the JK and concentrate on BOC. However when have I ever been sensible? I'll probably give it a go on Saturday. What timing!
Not sure what I can learn this time. It was my R calf which tightened up last week not the L which I've now torn. Maybe the tightening should have told me to get an immediate massage? Also of note that I wasn't wearing my skins today which is very rare. Coincidence or a significant factor?
Calf probably OK for a run today but weather perfect for cycling so...
Holmfirth, Greenfield, Denshaw, Buckstones, Huddersfield and back up the valley.
3 PM
Note
Golf comp. First Major of the year. 92 Gross/ 72 nett.
OK for 10 holes but took 10 on #11. 40 out, 52 back :-(