Training Log Archive: ChasIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
2 PM
Road bike 2:05:00 [2] 27.0 mi (4:38 / mi)
Out to watch the Tour de Yorkshire. Followed the race route from Holmfirth to Ewden Valley. Strong headwind most of the way and three KoM sections.
Good to meet up with Will and help him support his lad.
Good to meet up with Will and help him support his lad.
6 PM
Road bike 45:00 [2] 12.0 mi (3:45 / mi)
Home after the race. Just enough to warm up again.
Saturday Apr 29, 2017 #
1 PM
Note
(rest day)
Golf. Foursomes comp with Mike. 7 over. Would have been worse on my own.
Friday Apr 28, 2017 #
8 AM
Note
Golf with Mick, Andy and Roy. 28 Stableford points (14/14).
Looking good for Bill on Monday. Lesson booked for next week.
Looking good for Bill on Monday. Lesson booked for next week.
12 PM
Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)
Dead Edge End and back from Holme Moss. Post Strava record.
Got home to find that workmen digging up the road had cut off the water.
Got home to find that workmen digging up the road had cut off the water.
Thursday Apr 27, 2017 #
8 AM
Note
(rest day)
Golf with Andy and Mick. 33 Stableford points (16/17).
Feeling a bit tired and run down (maybe fighting off Janet's cold?). Also a few little niggles (R knee and L groin so not the usual areas). Decided not to push it and have another day off. Did some armchair training (geeking) for BOC instead.
Feeling a bit tired and run down (maybe fighting off Janet's cold?). Also a few little niggles (R knee and L groin so not the usual areas). Decided not to push it and have another day off. Did some armchair training (geeking) for BOC instead.
Wednesday Apr 26, 2017 #
5 PM
Note
Golf. Rabbits league match home to Bradley Hall. Played with Ray. We lost 2 and 1. My fault as my driving has re-hit rock bottom :-(
Tuesday Apr 25, 2017 #
8 AM
Gym 20:00 [2]
Garage circuits.
9 AM
Note
Golf with Andy. Matchplay finished all square.
4 PM
Trail running 57:00 [3] 6.5 mi (8:46 / mi)
shoes: New Balance 1080v4
Non-standard route over to Hades and back. Got caught in a painful hailstorm which meant I was struggling for grip on the last descent. Felt a bit of a tweak in my right knee.