Training Log Archive: ChasIn the 7 days ending May 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 22, 2017 #
Note
(rest day)
Legs sore in unusual places this morning. Couldn't book a massage until next week so I think this week will follow the Clive H training regime.
Sunday May 21, 2017 #
11 AM
Orienteering race 41:05 [4] 4.0 mi (10:16 / mi)
shoes: VJ Integrator (ex Lulu)
Scottish Relays, Binning Wood.
1st leg of Handicap relay. 5.8km.
Quite fun blast around a fairly average bit of wood. Racing girls mainly and loosing out to them. In my defence, i was increasingly struggling to pick my legs up as my hip flexors (?) gradually got sorer and sorer. Time for a massage me thinks.
1st leg of Handicap relay. 5.8km.
Quite fun blast around a fairly average bit of wood. Racing girls mainly and loosing out to them. In my defence, i was increasingly struggling to pick my legs up as my hip flexors (?) gradually got sorer and sorer. Time for a massage me thinks.
Saturday May 20, 2017 #
2 PM
Orienteering race 1:12:03 [4] 7.0 mi (10:18 / mi)
shoes: Innov8 X-Talon (3)
Scottish Champs, Gullane and Yellowcraigs.
M50L, 9.8km.
Basically gave up after #9 which was in the wrong place. Grrrr. not sure I'll bother with the Scottish Champs again.
M50L, 9.8km.
Basically gave up after #9 which was in the wrong place. Grrrr. not sure I'll bother with the Scottish Champs again.
C • Number 9 24
Trail running 20:00 [2] 2.0 mi (10:00 / mi)
Steady jog to the start.
Friday May 19, 2017 #
8 AM
Note
(rest day)
Golf with Andy and Roy. 39 Stableford points (20/19).
Thursday May 18, 2017 #
9 AM
Mountain Bike 3:40:00 [2] 38.0 mi (5:47 / mi)
Time on my hands while car being serviced. Firstly I explored the many bridleways around and through Dewsbury and District Golf Club. Then, after a tea break, I headed out on the canal towpaths to Sowerby Bridge and back via a lunch stop in Brighouse. A bit more time in the saddle than ideal but never really exerted myself fully.
Tuesday May 16, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 34 Stableford points (16/18). Happy with that in the wet and windy conditions.
4 PM
Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 1080v4
Holme via Underhill and back around Digley (as 2 weeks ago ).