Training Log Archive: ChasIn the 7 days ending Jul 10, 2017:
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Monday Jul 10, 2017 #
Note
(rest day)
Sunday Jul 9, 2017 #
12 PM
Terrain running 1:18:00 [3] 8.5 mi (9:11 / mi)
shoes: VJ Integrator (ex Lulu)
From Holme Moss to Dead Edge End, across to Snailsden Edge and back along Yateholme Edge. Never saw a soul. Surely not everyone is running around city centres on such a lovely day? ;-)
C • TV 2
Saturday Jul 8, 2017 #
Event: Fat Rascal Weekend (UKOL)
11 AM
Road bike 1:50:00 [2] 28.0 mi (3:56 / mi)
Ride to Sheffield via Strines. Helping out at Cliffhanger.
Friday Jul 7, 2017 #
8 AM
Note
(rest day)
Golf with Andy and Neil. 33 Stableford points (19/14).
Thursday Jul 6, 2017 #
9 AM
Terrain running 1:21:00 [3] 9.0 mi (9:00 / mi)
shoes: Innov8 Mudclaw(2)
Clockwise version of the Holmbridge skyline route. Steady up the initial steep climb. Fairly dry around the top of Ramsden Clough and along Yateholme Edge. R Achilles very slightly niggly.
2 PM
Note
Precautionary calf massage with Richard.
Wednesday Jul 5, 2017 #
4 PM
Trail running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 1080v4
Brownhill Dam, Yateholme, Holme, Digley.
Tuesday Jul 4, 2017 #
8 AM
Note
Golf. Mid week Medal. 87 gross / 69 nett.
Playing partner scored a hole in one on the 3rd so drinks after.
Handicap back down to 17.
Playing partner scored a hole in one on the 3rd so drinks after.
Handicap back down to 17.
3 PM
Road bike 1:50:00 [2] 25.0 mi (4:24 / mi)
Gentle ride with Louise. Penistone via the windmills, Ingbirchworth and back along the top road around Hades.