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Training Log Archive: Chas

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling2 6:30:00 78.0(5:00) 125.53(3:06)
  Walking2 2:00:00 8.0(15:00) 12.88(9:19)
  Orienteering1 29:18 3.0(9:46) 4.83(6:04)
  Total5 8:59:18 89.0(6:04) 143.23(3:46)

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Sunday Aug 20 #

10 AM

Cycling 3:45:00 [1] 46.0 mi (4:53 / mi)

Day 2 of Hebridean cycling holiday.
Stornoway to Loch Eireasort via the Blackhouse village and Callanish Stones. Less wind more midges today.

Saturday Aug 19 #

1 PM

Cycling 2:45:00 [1] 32.0 mi (5:09 / mi)

Day 1 of Hebridean cycling holiday with Janet.
Exploring East coast of North Lewis: Stornoway to the bridge to nowhere and back. Hopefully it won't be this windy all week.

Friday Aug 18 #

8 AM

Note
(rest day)

Golf with Mick. Matchplay won 5 and 4.
R ankle noticeably sore walking this morning. I'm hoping a week's cycling might help...

Thursday Aug 17 #

10 AM

Walking 1:15:00 [1] 5.0 mi (15:00 / mi)
shoes: New Balance 1080

Planning BSSOC at Rother Valley Country Park.
1 PM

Walking 45:00 [1] 3.0 mi (15:00 / mi)
shoes: New Balance 1080

Afternoon session of Planning.
5 PM

Orienteering race 29:18 [4] 3.0 mi (9:46 / mi)
shoes: VJ Integrator (ex Lulu)

SYO evening event, Redmires.
Green course, 4.6km 100m.
R ankle still not right. Didn't bother me too much until right at the end. Navigation ok except for overshooting #4 (1 min).

Tuesday Aug 15 #

8 AM

Note

Golf. Pro's mid week comp. 33 Stableford points (17/16).
5 PM

Note

Golf. Carr Bowl matchplay knockout. Won 2 and 1.

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