Training Log Archive: Chas

SYO Urban event, General Cemetery and Broomhall.
Blue course, 5.3km 110m.
Hangover curing cruise after Mat's 50th last night.
Results: https://www.southyorkshireorienteers.org.uk/event/...
RG: http://www.syo.routegadget.co.uk/rg2/#150&course=6...

Golf. Saturday Medal. 89 gross/ 74 nett.

Golf with Mick and Neil. 86 gross/ 71 nett.
R ankle much better.

Extended Digley loop. Some slight soreness in R ankle but no worse than Wednesday. Also the occasional twinge in L ankle.

Golf with Mick and Roy. 31 Stableford points (14/17).

Physio session with Kim. She found and loosened a tight tendon on the underside of my R foot.
Need to do some strengthening (calf raises) and balance exercises. Also gradually build up the running.

Test run around Digley.
R ankle gave a few twinges at first (mainly on downhills) but OK towards the end. Strangely my L ankle gave a few sharp twinges in exactly the same area right at the end. The pain is around the inside of the ankle bone and I still can't see how it can be an injury; rather some sort of nerve issue. We'll see what Kim has to say tomorrow.

Golf. Pro's mid week comp. 36 Stableford points (14/22).
Very rusty start (2 points after 4 holes) but good thereafter. R ankle still causing discomfort.

Golf. Carr Bowl matchplay knockout. Lost on the 18th. Reasonably happy after being 5 down with 6 to play.

Day at Headingley watching the cricket.