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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering2 2:25:00 12.5(11:36) 20.12(7:12)
  Mountain Bike1 1:20:00 11.5(6:57) 18.51(4:19)
  Trail running1 50:00 5.5(9:05) 8.85(5:39)
  Total4 4:35:00 29.5(9:19) 47.47(5:48)

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

8 AM

Orienteering 1:25:00 [3] 7.0 mi (12:09 / mi)
shoes: Innov8 X-Talon (3)

Controlling at Malham. The bulk of the controls.

Saturday Sep 16, 2017 #

8 AM

Note

Golf. Texas Scramble. Team score 64 gross/ 59.7 nett. Played OK but, as the highest handicap, didn't often contribute.
5 PM

Orienteering 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Innov8 X-Talon (3)

Checking first set of controls for day 2 of the Dales weekend. R ankle sore initially.

Friday Sep 15, 2017 #

10 AM

Mountain Bike 1:20:00 [1] 11.5 mi (6:57 / mi)

Another BSSOC planning trip to Rother Valley. Decided using the mountain bike was the best option. Worked well and I'll be putting controls out the same way. Parked in Wales to avoid the £5 entrance fee ;-)
Time is moving time according to Strava. Just over 2 hours in total.

Thursday Sep 14, 2017 #

10 AM

Note

Golf. Seniors Open at Huddersfield GC. Neil and I scored 38 points. I was poor.
R Achilles feeling niggly so not risking a run.

Tuesday Sep 12, 2017 #

8 AM

Note

Golf. Open Seniors Quad AM. 4 ball 2 to count on each hole. Team scored 77 which is pretty average. I was very average.
4 PM

Trail running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Saucony ISO3

Digley and Goodbent Lodge.

Monday Sep 11, 2017 #

Note
(rest day)

Slightly concerned about R Achilles.

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