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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Orienteering2 1:33:47 8.5(11:02) 13.68(6:51)
  Terrain running1 47:00 5.5(8:33) 8.85(5:19)
  Total3 2:20:47 14.0(10:03) 22.53(6:15)

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Sunday Sep 24, 2017 #

10 AM

Orienteering race 59:59 [4] 5.0 mi (12:00 / mi)
shoes: VJ Integrator (ex Lulu)

VHI Individual, Inshriach.
M50L 7.0km.
Big miss at #2 (relocated on the start -2 mins). Good thereafter. Caught and passed my 3 min man (Dave R) without seeing him in the chequerboard. Lead him all the way through the detailed moraine and clung on for the last three controls. 1st place as Clive also cocked up.
Results: https://www.basoc.org.uk/results-archive/2017-wolf...
RG: http://www.basoc.routegadget.co.uk/rg2/#45&course=...

Saturday Sep 23, 2017 #

10 AM

Orienteering race 33:48 [4] 3.5 mi (9:39 / mi)
shoes: VJ Integrator (ex Lulu)

VHI Relay, Auchernack and Balliefurth.
2nd leg of WMW relay. 4.6km, 175m.
Good head to head with Clive, Quentin and Dave R. Lovely little area. Team finished 3rd and England with a 6 point lead, largely thanks to a mp by Dave.
My run was good except for an extra loop when I drifted off line on the way to #6 (1 min ).

Friday Sep 22, 2017 #

8 AM

Note

Golf with Mick and Andy. 34 Stableford points (17/17).

Thursday Sep 21, 2017 #

8 AM

Note
(rest day)

Golf with Mick and Andy. 36 Stableford points (18/18).

Tuesday Sep 19, 2017 #

8 AM

Note

Golf. Pro's mid week comp. 27 Stableford points (14/13).
3 PM

Terrain running 47:00 [3] 5.5 mi (8:33 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Very wet underfoot.

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