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Training Log Archive: Chas

In the 7 days ending Nov 12:

activity # timemileskm+m
  Mountain Bike1 1:30:00 16.0(5:37) 25.75(3:30)
  Terrain running1 1:25:00 9.0(9:27) 14.48(5:52)
  Road running1 1:05:00 8.0(8:07) 12.88(5:03)
  Trail running2 1:02:50 7.0(8:59) 11.27(5:35)
  Orienteering1 59:00 5.0(11:48) 8.05(7:20)
  Gym1 20:00
  Total6 6:21:50 45.0 72.42

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Sunday Nov 12 #

11 AM

Orienteering race 59:00 [4] 5.0 mi (11:48 / mi)
shoes: VJ Integrator (ex Lulu)

NE Score Champs, Boltby Forest.
Needing my O fix and this is a new area to me so decided to give it a go. Not expecting much and not disappointed: some nice bits of forest amongst the not so nice stuff. Well planned score event where there was no chance of clearing all the controls.
I headed south as that looked the most interesting part of the area and there was the highest concentration of 30 point controls. Scored 340 out of a (im)possible 530.
Results: http://www.clok.org.uk/events2017/171112_Boltby_re...

Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Warm up and down.

Saturday Nov 11 #

9 AM

Trail running race 22:50 [4] 3.0 mi (7:37 / mi)
shoes: Saucony ISO3

My Parkrun debut. Glossop which is 3 laps part tarmac part muddy/stoney trails with a few short sharp climbs. Garmin also suggests that it's not 5km.
Decided that Amanda would set me a good pace for my first one. Couldn't resist burning her off on the last lap though ;-)

Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony ISO3

Warm up and down.

Friday Nov 10 #

9 AM

Note

Golf. 8 holes with Andy (coming back from injury). 12 Stableford points.
1 PM

Mountain Bike 1:30:00 [2] 16.0 mi (5:37 / mi)

Fairly gentle mountain bike (for first time in a while ) around the Holmfirth area.

Thursday Nov 9 #

8 AM

Note

Golf with Neil. Lost 4 and 2. Approx 30 Stableford points.
1 PM

Terrain running 1:25:00 [3] 9.0 mi (9:27 / mi)
shoes: Innov8 Mudclaw(2)

Holmbridge skyline A C-W. Very wet underfoot along the county boundary.

Wednesday Nov 8 #

7 PM

Gym 20:00 [2]

Garage circuits. Still all on my own.

Tuesday Nov 7 #

8 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (15/19). Better.
3 PM

Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony ISO3

Road run to Brockholes via Aker Lane and Holmfirth. Back up the main road including 3 miles tempo to finish (22.47). Not significantly quicker than the steady start but I guess it is gradually uphill.

Road running 23:00 [4] 3.0 mi (7:40 / mi)
shoes: Saucony ISO3

The tempo section of the run.

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