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Training Log Archive: Chas

In the 7 days ending Nov 19:

activity # timemileskm+m
  Terrain running1 2:56:50 12.0(14:44) 19.31(9:09)
  Road bike1 2:50:00 42.0(4:03) 67.59(2:31)
  Road running1 1:14:00 9.5(7:47) 15.29(4:50)
  Trail running1 53:00 6.0(8:50) 9.66(5:29)
  Gym1 20:00
  Total5 8:13:50 69.5 111.85

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MoTuWeThFrSaSu

Sunday Nov 19 #

9 AM

Terrain running race 2:56:50 [3] 12.0 mi (14:44 / mi)
shoes: Innov8 X-Talon (3)

Peak Raid mini MM from Glossop.
12 out of 15 controls (430 points). 1st V50.
Decided to go the opposite way round to last year. I think I maximised what was possible for me despite a big navigational error between #15 and #14.
Hip flexor was troublesome again from around the 2 hour mark. Ended up hobbling/walking but luckily just had enough spare time to avoid penalties.
Results: http://explorerevents.co.uk/wp-content/uploads/201...
Routegadget: http://www.syo.routegadget.co.uk/rg2/#154&course=1...

Saturday Nov 18 #

9 AM

Note
(rest day)

Golf. Saturday 15 hole team comp. Team finished 8 under. I scored 30 Stableford points personally.

Friday Nov 17 #

8 AM

Note

Golf with Neil. Lost 3 and 2. Approx 35 Stableford points.
2 PM

Road running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: Saucony ISO3

Back on the roads. Down to Brockholes and back via New Mill. 3 x 1 mile tempo thrown in.

Road running 22:00 [4] 3.0 mi (7:20 / mi)
shoes: Saucony ISO3

The tempo bits of the run.

Thursday Nov 16 #

12 PM

Road bike 2:50:00 [2] 42.0 mi (4:03 / mi)

Huddersfield, Sowerby Bridge, Ripponden, Denshaw, Greenfield and back over Saddleworth Moor.

Wednesday Nov 15 #

5 PM

Gym 20:00 [2]

Garage circuits.

Tuesday Nov 14 #

8 AM

Note

Golf. Pro's mid week comp. 37 Stableford points (16/21).
2 PM

Trail running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony ISO3

Blackpool Bridge circuit from Digley with Simon.

Monday Nov 13 #

Note
(rest day)

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