Training Log Archive: ChasIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Event: SPOOK Relays
12 PM
Orienteering race 15:00 [4] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
SPOOK Relays, Redmires. Leg 2, 2.5km.
Running with Charlotte Ward. Good battle with Wardy/Marky, Jubby/Chappers, Undy/Phil, Kim/Ricky. Came out on top, just. Miles behind the youngsters though
Running with Charlotte Ward. Good battle with Wardy/Marky, Jubby/Chappers, Undy/Phil, Kim/Ricky. Came out on top, just. Miles behind the youngsters though
Orienteering race 15:00 [4] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
Leg 4, 2.6km.
Regularly getting passed by Dave Schorah (running with Rose).
Regularly getting passed by Dave Schorah (running with Rose).
Orienteering race 10:00 [4] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
Leg 6, 1.7km.
Terrain running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
Warm up and token warm down in the nice woods adjacent to the car park.
Friday Nov 24, 2017 #
10 AM
Note
(rest day)
Physio session with Sally.
Deep massage to left quad and hip area. She also gave me some stretches to help.
Deep massage to left quad and hip area. She also gave me some stretches to help.
1 PM
Note
Golf. Texas scramble with the boys at Beauchief for Martin's 50th. Our team won with 1 over :-)
Thursday Nov 23, 2017 #
9 AM
Intervals 14:00 [5] 2.0 mi (7:00 / mi)
shoes: Innov8 X-Talon (3)
Intervals (!) 7 x 2 mins with 1 min jog recovery.
Did this on the rec which is very soggy underfoot at the moment. Maybe not quite full paced intervals as still building up confidence. Very consistent distance each time though.
Did this on the rec which is very soggy underfoot at the moment. Maybe not quite full paced intervals as still building up confidence. Very consistent distance each time though.
Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)
Warm up and down up the valley towards Digley.
Wednesday Nov 22, 2017 #
5 PM
Gym 20:00 [2]
Garage circuits. L hip still troublesome.
Tuesday Nov 21, 2017 #
12 PM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3
Digley. Left hip still sore but not a problem over this distance.
Monday Nov 20, 2017 #
Note
(rest day)
Whole of left hip area feeling tight this morning.
Booked to see Sally (Kim's partner) on Friday.
Booked to see Sally (Kim's partner) on Friday.
Sunday Nov 19, 2017 #
9 AM
Terrain running race 2:56:50 [3] 12.0 mi (14:44 / mi)
shoes: Innov8 X-Talon (3)
Peak Raid mini MM from Glossop.
12 out of 15 controls (430 points). 1st V50.
Decided to go the opposite way round to last year. I think I maximised what was possible for me despite a big navigational error between #15 and #14.
Hip flexor was troublesome again from around the 2 hour mark. Ended up hobbling/walking but luckily just had enough spare time to avoid penalties.
Results: http://explorerevents.co.uk/wp-content/uploads/201...
Routegadget: http://www.syo.routegadget.co.uk/rg2/#154&course=1...
12 out of 15 controls (430 points). 1st V50.
Decided to go the opposite way round to last year. I think I maximised what was possible for me despite a big navigational error between #15 and #14.
Hip flexor was troublesome again from around the 2 hour mark. Ended up hobbling/walking but luckily just had enough spare time to avoid penalties.
Results: http://explorerevents.co.uk/wp-content/uploads/201...
Routegadget: http://www.syo.routegadget.co.uk/rg2/#154&course=1...