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Training Log Archive: Chas

In the 7 days ending Nov 26:

activity # timemileskm+m
  Trail running3 2:01:00 13.0(9:18) 20.92(5:47)
  Orienteering1 40:00 4.0(10:00) 6.44(6:13)
  Gym1 20:00
  Intervals1 14:00 2.0(7:00) 3.22(4:21)
  Terrain running1 10:00 1.0(10:00) 1.61(6:13)
  Total5 3:25:00 20.0 32.19

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MoTuWeThFrSaSu

Sunday Nov 26 #

12 PM

Trail running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Innov8 Mudclaw(2)

C/W Blackpool Bridge circuit. Wet slushy snow above Digley level.

Saturday Nov 25 #

Event: SPOOK Relays
 
12 PM

Orienteering race 15:00 [4] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

SPOOK Relays, Redmires. Leg 2, 2.5km.
Running with Charlotte Ward. Good battle with Wardy/Marky, Jubby/Chappers, Undy/Phil, Kim/Ricky. Came out on top, just. Miles behind the youngsters though

Orienteering race 15:00 [4] 1.5 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Leg 4, 2.6km.
Regularly getting passed by Dave Schorah (running with Rose).

Orienteering race 10:00 [4] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Leg 6, 1.7km.

Terrain running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)

Warm up and token warm down in the nice woods adjacent to the car park.

Friday Nov 24 #

10 AM

Note
(rest day)

Physio session with Sally.
Deep massage to left quad and hip area. She also gave me some stretches to help.
1 PM

Note

Golf. Texas scramble with the boys at Beauchief for Martin's 50th. Our team won with 1 over :-)

Thursday Nov 23 #

9 AM

Intervals 14:00 [5] 2.0 mi (7:00 / mi)
shoes: Innov8 X-Talon (3)

Intervals (!) 7 x 2 mins with 1 min jog recovery.
Did this on the rec which is very soggy underfoot at the moment. Maybe not quite full paced intervals as still building up confidence. Very consistent distance each time though.

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Warm up and down up the valley towards Digley.

Wednesday Nov 22 #

5 PM

Gym 20:00 [2]

Garage circuits. L hip still troublesome.

Tuesday Nov 21 #

12 PM

Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3

Digley. Left hip still sore but not a problem over this distance.

Monday Nov 20 #

Note
(rest day)

Whole of left hip area feeling tight this morning.
Booked to see Sally (Kim's partner) on Friday.

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