Training Log Archive: ChasIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
10 AM
Terrain running 1:32:00 [3] 9.0 mi (10:13 / mi)
shoes: VJ Integrator (blue)
Black Hill via Goodbent Lodge and the Isle of Skye. Back direct along the N edge of the plateau and Digley. Snow underfoot throughout and whiteout on the top. Christened new dobs.
Saturday Dec 9, 2017 #
10 AM
Road running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Saucony ISO3
Home from Huddersfield up the main road. Half-hearted attempt at some tempo (2 miles at just over 7 min/mile) but too soon after breakfast. Also R calf a bit tight so frightened of pushing too hard.
Friday Dec 8, 2017 #
11 AM
Cycling 45:00 [2]
Didn't fancy the icy roads so got the turbo set back up.
45 mins inc. 3 x 5 mins effort.
45 mins inc. 3 x 5 mins effort.
Thursday Dec 7, 2017 #
10 AM
Trail running 1:42:00 [3] 11.0 mi (9:16 / mi)
shoes: Innov8 Mudclaw(2)
Honley Woods route as the same time last week. Softer wetter ground than last week.
Wednesday Dec 6, 2017 #
6 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Dec 5, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 33 Stableford points (17/16).
3 PM
Intervals 21:00 [5] 3.0 mi (7:00 / mi)
shoes: Innov8 X-Talon (3)
Intervals: 7 x 2 laps of the rec. (3 mins) with 1 min recovery.
Rec a bit drier than last time.
Rec a bit drier than last time.
Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)
Warm up and down towards Digley.
Monday Dec 4, 2017 #
Note
(rest day)