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Training Log Archive: Chas

In the 7 days ending Dec 10:

activity # timemileskm+m
  Trail running2 2:02:00 13.0(9:23) 20.92(5:50)
  Terrain running1 1:32:00 9.0(10:13) 14.48(6:21)
  Road running1 1:00:00 7.5(8:00) 12.07(4:58)
  Cycling1 45:00
  Intervals1 21:00 3.0(7:00) 4.83(4:21)
  Gym1 20:00
  Total6 6:00:00 32.5 52.3

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Terrain running 1:32:00 [3] 9.0 mi (10:13 / mi)
shoes: VJ Integrator (blue)

Black Hill via Goodbent Lodge and the Isle of Skye. Back direct along the N edge of the plateau and Digley. Snow underfoot throughout and whiteout on the top. Christened new dobs.

Saturday Dec 9 #

10 AM

Road running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Saucony ISO3

Home from Huddersfield up the main road. Half-hearted attempt at some tempo (2 miles at just over 7 min/mile) but too soon after breakfast. Also R calf a bit tight so frightened of pushing too hard.

Friday Dec 8 #

11 AM

Cycling 45:00 [2]

Didn't fancy the icy roads so got the turbo set back up.
45 mins inc. 3 x 5 mins effort.

Thursday Dec 7 #

10 AM

Trail running 1:42:00 [3] 11.0 mi (9:16 / mi)
shoes: Innov8 Mudclaw(2)

Honley Woods route as the same time last week. Softer wetter ground than last week.

Wednesday Dec 6 #

6 PM

Gym 20:00 [2]

Garage circuits.

Tuesday Dec 5 #

8 AM

Note

Golf. Pro's mid week comp. 33 Stableford points (17/16).
3 PM

Intervals 21:00 [5] 3.0 mi (7:00 / mi)
shoes: Innov8 X-Talon (3)

Intervals: 7 x 2 laps of the rec. (3 mins) with 1 min recovery.
Rec a bit drier than last time.

Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Innov8 X-Talon (3)

Warm up and down towards Digley.

Monday Dec 4 #

Note
(rest day)

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