Training Log Archive: ChasIn the 7 days ending Jan 12, 2018:
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Friday Jan 12, 2018 #
8 AM
Note
(rest day)
Golf with Mick and Neil. 36 Stableford points (18/18).
Back on proper greens.
Back on proper greens.
Thursday Jan 11, 2018 #
9 AM
Orienteering 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Innov8 Mudclaw(2)
Easy jog/walk around Storthes Hall checking control sites for the Alistair Tinto memorial event. About 2 hours in total.
2 PM
Terrain running 1:04:00 [3] 6.5 mi (9:51 / mi)
shoes: Innov8 X-Talon (3)
Stopped at Dovestones on the way back from dropping Louise at Stalybridge.
Up to the obelisk, along the ridge to Broadstone Hill, across country to Hollin Brown Knoll and back down the valley.
Up to the obelisk, along the ridge to Broadstone Hill, across country to Hollin Brown Knoll and back down the valley.
Wednesday Jan 10, 2018 #
5 PM
Gym 20:00 [2]
Garage circuits. It's been a while.
Tuesday Jan 9, 2018 #
8 AM
Note
Golf with Neil. 40 Stableford points (18/22).
Winter greens throughout. Very rusty start but ok after a couple of holes.
Winter greens throughout. Very rusty start but ok after a couple of holes.
2 PM
Trail running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Saucony ISO3
Hades Clough loop. Quite a lot of ice about. Bleak.
Sunday Jan 7, 2018 #
2 PM
Trail running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Saucony ISO3
Extended Digley loop to clear the travel from my legs. Not really feeling the effect of the altitude training but ok straight off back to back 8 hour flights. About 30 degrees cooler than the last run. Digley busiest I've ever seen it.