Road bike2:20:00  33.0 mi (4:15 / mi) (injured)
Huddersfield, Marsden, Standedge, Greenfield, Saddleworth Moor.
Cold (and icy anywhere off the main roads).
Session with Kim.
She loosened off my (tight) foot and calf. No running for a little while but cycling OK. Need to do some self massage/ foam rollering, foot massage and heel raise exercises (little and often). If it settles may be able to start jogging next Tuesday.