Training Log Archive: ChasIn the 7 days ending Feb 5, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 4, 2018 #
9 AM
Mountain Bike 1:55:00 [2] 22.0 mi (5:14 / mi)
(injured)
Chepstow to Speech House via Coleford and Parkend.
Saturday Feb 3, 2018 #
12 PM
Mountain Bike 1:40:00 [2] 20.0 mi (5:00 / mi)
(injured)
Got dropped off at Micheldean and took convoluted route through the Forest of Dean to Speech House. Part road part (muddy) forest track. Grim.
Friday Feb 2, 2018 #
9 AM
Note
(injured) (rest day)
Golf with Andy. Lost 6 and 4.
Achilles grumbly walking this morning. Not sure what that's a reaction to? Not good though.
Achilles grumbly walking this morning. Not sure what that's a reaction to? Not good though.
Thursday Feb 1, 2018 #
9 AM
Road bike 2:20:00 [2] 33.0 mi (4:15 / mi)
(injured)
Huddersfield, Marsden, Standedge, Greenfield, Saddleworth Moor.
Cold (and icy anywhere off the main roads).
Cold (and icy anywhere off the main roads).
2 PM
Note
(injured)
Session with Kim.
She loosened off my (tight) foot and calf. No running for a little while but cycling OK. Need to do some self massage/ foam rollering, foot massage and heel raise exercises (little and often). If it settles may be able to start jogging next Tuesday.
She loosened off my (tight) foot and calf. No running for a little while but cycling OK. Need to do some self massage/ foam rollering, foot massage and heel raise exercises (little and often). If it settles may be able to start jogging next Tuesday.
Wednesday Jan 31, 2018 #
5 PM
Gym 20:00 [2]
(injured)
Garage circuits. Avoided the most dynamic exercises but includes heel raises which were a little uncomfortable.
Ice afterwards.
Ice afterwards.
Tuesday Jan 30, 2018 #
8 AM
Note
Golf. Pro's mid week comp. 41 Stableford points (19/22).
Just failed to break 80 for the first time.
2nd place. Beaten by an eagle 2 on the 18th.
Just failed to break 80 for the first time.
2nd place. Beaten by an eagle 2 on the 18th.
3 PM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
(injured) shoes: Saucony ISO3
Digley. Achilles ok at first (just very slightly niggly) but a couple of sharp twinges after 20 mins and then sore from there on. Ticking the box :(
Ice afterwards.
Ice afterwards.