Training Log Archive: ChasIn the 7 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
12 PM
Trail running 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Innov8 X-Talon (3)
Test run. Laps of the Rec. so flat, soggy grass. Achilles OK. I was aware of it but it wasn't sore and didn't get any worse as the run progressed. Precautionary ice after. Fingers crossed for tomorrow morning.
Thursday Feb 8, 2018 #
9 AM
Note
(injured)
Golf with Andy. Lost 5 and 3. One better than last week. At least my Achilles felt fine today.
2 PM
Mountain Bike 1:07:00 [2] 11.5 mi (5:50 / mi)
(injured)
Standard MTB loop again. Much worse conditions than Tuesday: wet, sticky or slippery tracks and a moderate wind. Pleased just to get out.
Wednesday Feb 7, 2018 #
5 PM
Gym 20:00 [2]
(injured)
Garage circuits. Still avoiding dynamic stuff.
Tuesday Feb 6, 2018 #
10 AM
Mountain Bike 1:02:00 [2] 11.5 mi (5:23 / mi)
(injured)
Standard 1 hour MTB loop (as 27/1). Determined to do it faster but surprised to improve by 7 mins.
Hop test for Achilles: much better than last week.
Hop test for Achilles: much better than last week.
Sunday Feb 4, 2018 #
9 AM
Mountain Bike 1:55:00 [2] 22.0 mi (5:14 / mi)
(injured)
Chepstow to Speech House via Coleford and Parkend.
Saturday Feb 3, 2018 #
12 PM
Mountain Bike 1:40:00 [2] 20.0 mi (5:00 / mi)
(injured)
Got dropped off at Micheldean and took convoluted route through the Forest of Dean to Speech House. Part road part (muddy) forest track. Grim.