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Training Log Archive: Chas

In the 7 days ending Feb 11:

activity # timemileskm+m
  Mountain Bike2 2:09:00 23.0(5:37) 37.01(3:29)
  Pilates1 1:00:00
  Orienteering1 30:27 2.5(12:11) 4.02(7:34)
  Gym1 20:00
  Trail running1 13:00 1.5(8:40) 2.41(5:23)
  Total6 4:12:27 27.0 43.45
  [1-5]5 3:12:27

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Sunday Feb 11 #

12 PM

Orienteering race 30:27 [3] 2.5 mi (12:11 / mi)
(injured) shoes: VJ Integrator (blue)

LOC Galoppen, Black Beck (actually Dockney Parrock).
Short Green course, 3.4km, 150m.
Very wet, rough and slippery. I was pretty cautious due to my Achilles. A bit like a middle distance with 16 controls. Much fun. A couple of small errors (#6 and #13) amounting to a minute in total.
Achilles seemed OK but tomorrow morning will be the test. Ice in evening.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.loc.routegadget.co.uk/rg2/#103&course=4...

Saturday Feb 10 #

Note
(rest day)

No reaction to yesterday's run. Achilles fine this morning :)

Going to stick with alternate days and gradual build up of distance for a while. Golf off due to foul weather so looking like a day of TV sport.

Friday Feb 9 #

12 PM

Trail running 13:00 [3] 1.5 mi (8:40 / mi)
(injured) shoes: Innov8 X-Talon (3)

Test run. Laps of the Rec. so flat, soggy grass. Achilles OK. I was aware of it but it wasn't sore and didn't get any worse as the run progressed. Precautionary ice after. Fingers crossed for tomorrow morning.

Thursday Feb 8 #

9 AM

Note
(injured)

Golf with Andy. Lost 5 and 3. One better than last week. At least my Achilles felt fine today.
2 PM

Mountain Bike 1:07:00 [2] 11.5 mi (5:50 / mi)
(injured)

Standard MTB loop again. Much worse conditions than Tuesday: wet, sticky or slippery tracks and a moderate wind. Pleased just to get out.

Wednesday Feb 7 #

5 PM

Gym 20:00 [2]
(injured)

Garage circuits. Still avoiding dynamic stuff.

Tuesday Feb 6 #

10 AM

Mountain Bike 1:02:00 [2] 11.5 mi (5:23 / mi)
(injured)

Standard 1 hour MTB loop (as 27/1). Determined to do it faster but surprised to improve by 7 mins.
Hop test for Achilles: much better than last week.

Monday Feb 5 #

7 PM

Pilates 1:00:00 [0]
(injured)

Amazing how fast the hour goes.

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